*NEW STUDENT SPECIAL - $65 FOR ONE MONTH OF UNLIMITED YOGA!

At Mark Blanchard's Power Yoga, the focus is strength-within and without. No levels, no props, no music, no egos.


FIRST TIME DOING YOGA?
Don’t let the term “Power Yoga” intimidate you. Even beginners can do power yoga. Don’t let the words “Power Yoga” scare you away.

 

At Mark Blanchard's Power Yoga Centers we teach strong flow-vinyasa style yoga. You move in and out of the postures using your breath as a guide. The series are linked with a flowing movement of postures called a vinyasa, using the breath. A solid power yoga program should help you feel more powerful, confident and balanced yet also simultaneously feel compassionate, fluid and open. Whether you do every pose or not is not important-the breathwork, the intention and the journey within your movements-that's what yoga is all about.

PURE YOGA - AND NOTHING ELSE.

Some of the most unique and identifying characteristics of Mark Blanchard's purist "Power Yoga" studios is that there are no potentially threatening "levels" (i.e.: level one, two or three), no props and no music. "Regardless of how trendy these accoutrements have become, there were no stereos or straps when yoga was created over 5,000 years ago," says Blanchard. We focus on teaching without distractions. "Simply work at your own level, do the best you can personally do, and welcome the joy from within."

 

 

 

Coming workshops for your mind, body, and soul:

108 Sun Salutations 12/18

Annual Holiday Class 12/24

New Year's Day Class w/Burning Bowl Ceremony 1/1/15

Yoga Sutra Workshop w/Rama Jyoti Vernon 1/9 - 1/11


 


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What Yoga Can Do For You:

The physical benefits:
Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metablolism. Promotes cardio and circulatory health. Relieves pain. Helps you look and feel younger than your age. Improves your athletic performance.

The mental benefits:
Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind so you can focus your energy where you want it to go - into a difficult yoga pose, on the tennis court or golf course, or in the office,or at home. Encourages positive thoughts and self-acceptance.

The spiritual benefits:
Builds awareness of your body, your feelings, the world around you, the needs of others. Promotes an interdependence between mind, body, and spirit. Helps you live the concept of "oneness".


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